The wholistic Coaching: Mind, Nutrition, Body 1:1
A customized program for your body, mind & lifestyle.
Tap into the happiest, healthiest, most heroic version of yourself: physically, mentally, emotionally.
Big life transformations or small adjustments: if you feel it’s time for change I’m happy to guide you through. From A to B.
I, you and I, don’t work according to a clever basic recipe, but rather meet you and your personality where you are now.
At A We figure out which B exists and set off. We’ll optimize your nutrition, develop a personalized movement plan & look at your current life challenges in 1:1 coaching sessions.
When it comes to the distribution of empathy and motivational power, friendly contemporaries say that I received a particularly large portion. I’m very happy to pass this on. Very happy to you. Make the first step towards your future.
What does freedom to be totally yourself look like?
Brene Brown defines Authenticity as “the daily practice of letting go of who we think we’re supposed to be & embracing who we are”.
So if everything is possible – who are you?
Whatever your answer might be, I will tell you a secret: it IS possible. Using highly effective tools of systemic coaching, bodywork, breathwork, meditation & EFT we’ll find your way.
I am ready for the best version of myself.
Food is energy. The fuel for your life.
You want to have more energy for life? Manage weight? Build muscle? Eat your hormones happy? Are recovering from an eating disorder?
Happy to help you.
In 1:1 sessions we define your goal, check the status quo, optimize your nutrition & develop a plan for your needs – & your taste!
Even if I love to use food as medicine: in this case medicine must not be bitter, but can be sooooo delicious.
Life is too short to not enjoy it! This program will nourish your needs on all levels. Nourish your needs
Moving towards your physical goal.
You want to gain or lose weight? Balance your system? Want to know which part of your body needs your attention & help? Order a sixpack?
Move your a*s, baby!
Combining different movement & mobility disciplines to meet you where you are – & bring you where you want to go.
afraid yoga is a lonely and sad thing? go and try charlotte’s classes! you will sweat, you will laugh and have a lot of fun – while doing seriously good service to your body and mind.
nina h.
still can’t touch my toes – but learned talking to them in a more friendly way.
franzi o.
love growing my self-confidence-muscle with charlotte’s ballet barre sessions.
julia g.
already addicted! charlotte’s yoga classes are my favorite part of the morning and help me get out of bed and roll onto the mat with ease.
lisa m.